A FreeΒ Deep Rest Hypnotape
Rest and Release
Help your body release the patterns keeping you alert, restless, and awake β so sleep can feel safe again.
Listen at the end of the day when you aren't able to turn off. Deep sleep awaits.
Free Β· Instant access Β· Listen tonight
Get Rest and Release β Free
You're exhausted. Your body is still on watch.
You lie in bed, tired but wired. Your mind keeps circling, you wake between 2β4 a.m., and no matter how much you long for rest, your body just won't fully switch off. This isn't a lack of willpower β it's a nervous system that's learned to stay alert. And it can learn a new way.
Your Mind Keeps Scanning
Thoughts loop, what-ifs show up, and it's hard to switch off.
Your Body Won't Fully Soften
There's a low hum of tension, even when you feel tired.
Sleep Feels Light or Interrupted
You wake in the night and find it hard to fall back asleep.
Your body doesn't need another reason to sleep. It needs a felt sense that it is safe to let go.
Why sleep can feel so hard.
Sleep isn't just a physical process. It's shaped by your subconscious mind, your nervous system, and your past experiences. When you've been through stress, overwhelm, or long stretches of being βon,' your body can stay conditioned to alert β even when you're safe.
Rest and Release helps you gently shift these patterns, so your system can remember what rest actually feels like.
Mind
Recurring thoughts and subconscious patterns.
Nervous System
Learned to stay on high alert.
Body
Stored tension and emotional stress.
Rest
A felt sense of safety that allows you to let go.
Inside Rest and Release
A complete, gentle experience β 20+ minutes.
One
20+ Minute Sleep Hypnotape
One continuous bedtime listen, long enough to guide your body all the way down.
Two
Instant, Repeatable Access
Yours to return to any night you need it β access anytime, right from bed.
Instant access · Listen from bed · Return whenever you need
Imagine ending your day like this…
You've done enough. Now it's time to come home to yourself.
- β Quieter thoughts and a calmer mind
- β Softer muscles and a more relaxed body
- β Fewer middle-of-the-night wakeups
- β Waking with more energy and clarity
- β A deeper trust in your body's ability to rest
Rest is becoming possible again.
Real experiences.
"I listened last night and I was so restless and sitting with fear and worry and this helped me fall asleep... thank you with my whole heart!"
"I have so much trouble turning off and falling asleep at the end of the day. It used to take me forever to fall asleep, but now with this hypnosis I fall asleep so quickly."Β
Behind this work
Meet Elli Richter
Subconscious & Somatic Integration Practitioner
I help people create lasting shifts by working with the subconscious mind and the body β because real change happens when you feel safe enough to let go.
Rest and Release is a compassionate introduction to this work, created to help you soften, release, and remember what rest can feel like. And it's my gift to you.
FAQs
Is this meditation?
When should I listen?
Can I use it more than once?
What if I wake during the night?
Is this a substitute for medical care?
Tonight can become a new signal:
you are safe to soften.
You don't have to earn rest. You just have to be willing to let your body remember how, and it's my gift to you. PS - while this will help you sleep better, it'sΒ not a replacement for professional care.
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